INDIVIDUAL COUNSELLING

Client-centered therapy is a non-directive approach that sees clients as the experts of their own experiences. In my work with individuals, I provide a safe and supportive environment for you to explore your situation, offering guidance and tools as needed. Using this approach, I support individuals who are managing:

Self-worth issues (including self-criticism, feelings of shame, and "perfectionism")
Relational issues (including conflict, difficulties with communication, or attachment in romantic, family, or peer relationships)
Trauma
Challenging life transitions
Stress and anxiety

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PARENTING, PERINATAL MENTAL HEALTH AND FERTILITY

Support for Famly Caregivers

The transition to parenthood is hard work! This massive change often comes with feelings of self-doubt, excitement, anxiousness, changes in our identity, and shifts in our relationships. For some, it also comes with loss, struggles with fertility, grief, and trauma. I have training and experience supporting people as they navigate these changes and connect with their preferences regarding who they are on this journey.

A portion of my practice has been dedicated to parents of children with physical or mental illness, as this parenting journey often comes with additional grief, trauma, stress and family conflict. I can help support you as you navigate the challenges of this work, and as you celebrate the connection with your child and yourself.

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COUPLES COUNSELLING

Couple and Family Counselling

When our relationships are struggling, it can be hard to know when to reach out for help. If you think that you might benefit from some support in your relationship, I can provide a judgement-free and safe environment to explore your concerns. I have experience working with couples and families who are facing a variety of relational issues: including infidelity, parenting challenges, life transitions, and difficulties with communication. Using an attachment perspective, I have supported couples and families to rebuild connection and repair past hurt.

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THERAPY GROUPS

Offered online and in person, group work provides the opportunity to build community and access support at a lower rate than individual therapy. Current groups include:

POSTPARTUM, RECLAIMED

Postpartum, Reclaimed was created to help moms in the postpartum period build trust in themselves, strengthen connection to community, and increase their understanding of the unhelpful expectations placed on mothers by themselves and others.

This postpartum support group will run weekly for 6 weeks. Sessions are 1.5 hours in length, available online across Ontario and in person in Huntsville, Ontario. Please contact by email or phone for more information or to sign up for the next session.